Do you want to make sure you get all the protein you need, but no more? Well – here you go:
Pro tip! If you know your lean weight, multiply that times 2.2 and you have the number of grams of protein you need per day.
Do you want to make sure you get all the protein you need, but no more? Well – here you go:
Pro tip! If you know your lean weight, multiply that times 2.2 and you have the number of grams of protein you need per day.