Skip to content

Fitness Articles and guides

Man jogging in the sunset

Fat Fitness: How to Get Started

Fat Fitness is a concept that has been gaining traction in recent years. It is an approach to fitness that focuses on body acceptance and celebration of body size and shape. It seeks to break down barriers of traditional fitness, allowing all body types to take part in physical activity…

A man looking out over the epic landscape, proud from the fact he has mastered the skill of burning fat and building muscles.

This is How To Burn Fat & Build Muscles

As a health and fitness enthusiast, you understand the importance of having a healthy and fit lifestyle. You know that regular exercise and balanced nutrition are essential for any successful fitness plan. You may have heard of the old adage “calories in, calories out” but you may be confused about how to actually implement this into your own fitness plan.

Effortless man walking in the sunset, lean by lifestyle

How to lose weight without work

Losing weight is something that can seem like an impossible feat for many individuals. It often involves hours of grueling exercise and hours of intense dieting, which many people don’t have the time or energy for. Fortunately, this doesn’t have to be the case