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Fitness Articles and guides

Amino acids

The 20 Amino acids: How They Make Muscles

As you might know, amino acids are the building blocks of proteins, and proteins are crucial for building muscles. There are 20 amino acids, each with unique properties and functions. In this article, we will provide a scientific breakdown of the 20 different amino acids, explaining how they work and how they can be optimized for building muscles.

Prime your mood with Healthy habits

This is how Mood works – surprise?

The state of your mood and well-being can greatly impact your quality of life. Whether you’re struggling with stress, anxiety, depression, or just feeling generally down, there are natural strategies and techniques that can help you feel better.

best workout for fat loss

To the point – best fat loss exercises

Exercising is an important part of any weight loss plan, and it’s essential to choose the right exercises for the best results. When it comes to fat loss, certain exercises are better than others for achieving the desired results. High-intensity interval training, strength training, and cardiovascular exercises have been proven to be effective in losing fat.


Tabata: Workout that Delivers BIG Results

Tabata training is an effective and practical form of high-intensity interval training (HIIT) that can be adapted to provide a great workout for everyone, regardless of their fitness level. By targeting both aerobic and anaerobic exercise, Tabata training offers an efficient and effective way to burn calories, boost metabolism, and increase muscle strength and endurance.