Skip to content

Fat Fitness: How to Get Started

5 min read |

Fat Fitness is a concept that has been gaining traction in recent years. It is an approach to fitness that focuses on body acceptance and celebration of body size and shape. It seeks to break down barriers of traditional fitness, allowing all body types to take part in physical activity. It also recognizes that fat bodies can be strong and healthy, and often times, fitter than the traditional fitness ideals.

Fat Fitness allows those who have felt excluded from the fitness world to find a more inclusive and welcoming environment. Through the implementation of Fat Fitness, we can create a more inclusive and accessible space for all bodies and promote overall body acceptance.

Why fat has been a historical advantage

Throughout history, fat has been a major source of energy for humans. Early humans relied on stored fat from animals to survive in times of food scarcity. Due to their higher percentage of body fat, humans could store calories for long periods of time, thus increasing their chances of survival in harsh conditions. In addition, fat has also provided insulation, keeping early humans warm in cold environments.

This advantage helped them to travel to colder climates, as well as explore and adapt to new environments. Even today, fat remains an important source of energy, as well as a nutrient for cellular growth and development. Thus, it is clear that fat has been a historical advantage to humans, providing the necessary energy and insulation to survive in unforgiving environments.

Accepting where your are

Accepting yourself on your journey towards fitness is a strategic advantage, fat or not. Being comfortable with where you are in this process can help you to stay motivated and on track. Taking the time to celebrate your successes, no matter how small, is essential. Having realistic expectations can prevent disappointment and can help you to be mindful of your progress.

Understanding that you may have to take a few steps backward before moving forward is also important. Remembering that this is a process and that it’s ok to not be perfect can help to create a healthier mindset. Embracing your current physical condition and accepting yourself on the journey towards fitness is the smartest way to a rewarding outcome.

Fat or not, workout is essential for all

For individuals of all shapes and sizes, exercise is a key component of leading a healthy lifestyle. Regardless of one’s weight, physical activity is essential for promoting overall well-being, both mentally and physically. Exercise helps to improve one’s mood, reduce stress, and promote better sleep. Physically, exercise strengthens the body, increases endurance, and helps to maintain a healthy weight.

Regular exercise also helps to reduce the risk of certain diseases and conditions, such as high blood pressure, diabetes, and heart disease. In order to reap the rewards of exercise, it is important to make it a part of one’s daily routine. Doing something as simple as a 15-minute walk each day can make a big difference in one’s overall health and wellbeing. As a matter of fact, our absolute best life hack (to date) is the morning power-walk:

The benefits of the morning power walk are impossible to describe, as it changes your whole life experience. In short; get up, get out, walk as fast as you can without having to take breaks, and do that for an hour. In a week you won’t want to stop. Just try it and thank me later.

If in doubt

If you feel that your weight is a hindrance remember that there are many things you can do to lose weight outside of working out as described in this article:

And there are many great diets that taste swell and leave you full, with the added befit that it helps your body become more efficient at expending energy:

Even though this site is highly focused on increasing the wellness and fitness of men around the world, it can come across as a fat-fearing site at first glance. This is not the case. Many health issues have to do with obesity and we are trying to be effective at increasing healthy lifestyles – where decreasing fat levels is the quickest way to results. This being said, a healthy fat (or skinny, or ripped) man is a healthy man. Mission accomplished.

The bottom line is that you want to live a happy healthy life and your weight can support that no matter if it is high or low. Get healthy, and the rest will follow.

Read more online: