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Amino acids

The 20 Amino acids: How They Make Muscles

As you might know, amino acids are the building blocks of proteins, and proteins are crucial for building muscles. There are 20 amino acids, each with unique properties and functions. In this article, we will provide a scientific breakdown of the 20 different amino acids, explaining how they work and how they can be optimized for building muscles.

best workout for fat loss

To the point – best fat loss exercises

Exercising is an important part of any weight loss plan, and it’s essential to choose the right exercises for the best results. When it comes to fat loss, certain exercises are better than others for achieving the desired results. High-intensity interval training, strength training, and cardiovascular exercises have been proven to be effective in losing fat.


Tabata: Workout that Delivers BIG Results

Tabata training is an effective and practical form of high-intensity interval training (HIIT) that can be adapted to provide a great workout for everyone, regardless of their fitness level. By targeting both aerobic and anaerobic exercise, Tabata training offers an efficient and effective way to burn calories, boost metabolism, and increase muscle strength and endurance.

Man jogging in the sunset

Fat Fitness: How to Get Started

Fat Fitness is a concept that has been gaining traction in recent years. It is an approach to fitness that focuses on body acceptance and celebration of body size and shape. It seeks to break down barriers of traditional fitness, allowing all body types to take part in physical activity…

A man looking out over the epic landscape, proud from the fact he has mastered the skill of burning fat and building muscles.

This is How To Burn Fat & Build Muscles

As a health and fitness enthusiast, you understand the importance of having a healthy and fit lifestyle. You know that regular exercise and balanced nutrition are essential for any successful fitness plan. You may have heard of the old adage “calories in, calories out” but you may be confused about how to actually implement this into your own fitness plan.