Linus Öhman is a strategic designer and personal development expert, known for his innovative "3 Circles" method, which focuses on balancing physical, mental, and financial health. By promoting a holistic approach to personal growth, Linus empowers individuals to overcome obstacles and achieve a fulfilling life through informed decision-making and effective strategies. His mission is to bring harmony to people's lives by improving each of the three circles, ultimately fostering a well-rounded existence.
Fat Fitness is a concept that has been gaining traction in recent years. It is an approach to fitness that focuses on body acceptance and celebration of body size and shape. It seeks to break down barriers of traditional fitness, allowing all body types to take part in physical activity…
Kettlebells are an incredibly versatile and effective tool for developing strength and endurance, as well as improving functional strength, power, agility, and balance. This popular piece of equipment has been used in gyms around the world for decades and is now becoming increasingly popular in home workouts.
Exercising regularly is an essential part of living a healthy lifestyle. Not only does it help us stay in shape physically, but it can also provide us with a wealth of mental, emotional, and cognitive benefits.
As a health and fitness enthusiast, you understand the importance of having a healthy and fit lifestyle. You know that regular exercise and balanced nutrition are essential for any successful fitness plan. You may have heard of the old adage “calories in, calories out” but you may be confused about how to actually implement this into your own fitness plan.
This is a post about how to lose belly fat as a man. So, Are you a man wanting to lose fat in the midsection? If so, this blog post is for you! Losing belly fat has been a common… Read More »The Amazing Man’s Guide to Belly Blasting
Finding the best fat loss websites can be a challenge, as there is a lot of information out there. To help you out, we’ve compiled a list of the top 5 fat loss sites and provided a review of each… Read More »Review: Top 6 fat loss websites in 2023
Losing weight is something that can seem like an impossible feat for many individuals. It often involves hours of grueling exercise and hours of intense dieting, which many people don’t have the time or energy for. Fortunately, this doesn’t have to be the case
The power of a morning walk is often underestimated, but it can be a great way to start off the day. Walking in the morning is a great way to clear your mind and energize your body. The morning can… Read More »The ultimate power walk in the morning
Weight gain can be an uncomfortable and embarrassing experience. Many women struggle with unwanted weight around the thighs, where men usually get rounded over the stomach instead. This can spiral into a decrease in self-confidence and difficulty finding clothes that… Read More »how to lose weight in thighs And Feel better
Cardio and core workouts are two of the most important aspects of a well-rounded fitness regimen. These two components help to strengthen your heart, improve your balance and agility, and can even help you lose weight.
Circuit training is an effective and challenging workout that combines cardiovascular and strength training elements for a full body workout. Circuit training utilizes a series of exercises that are completed in succession with minimal rest in between. This type of… Read More »Complete easy guide to Circuit Training as cardio
Jumping rope is an effective form of cardio exercise that has been used by athletes, fitness enthusiasts and recreational exercisers alike for years. From improving cardiovascular health and endurance to burning calories and toning muscles, the benefits of jumping rope… Read More »Skipping to yes – Jump Rope make you fit
Rowing is a fantastic way to get in shape and improve your cardiovascular health. It is a low-impact form of exercise, so it is suitable for everyone, regardless of age or fitness level. With its simple motion, rowing can help… Read More »The easy guide to Rowing for cardio
Cycling is one of the most popular forms of cardio exercise, providing a great way for people to maintain their overall health and fitness and to help them build strength and endurance. It is an effective way to burn calories,… Read More »Complete guide to Cycling for Cardio
Swimming is a great way to add some cardio to your exercise routine. It’s low impact and can be done by people of all ages. Plus, it’s a great way to get some exercise without having to go to the… Read More »Dive In! Swimming for Cardio is Great
High-Intensity Interval Training (HIIT) has become one of the most popular forms of exercise among the fitness-savvy crowd. From athletes to the everyday gym-goer, HIIT is a great way to get in shape quickly and efficiently. HIIT workouts are designed… Read More »Boost your Fitness Results with HIIT
Cardio exercise is an excellent way to stay healthy, keep your heart rate up, and maintain your fitness level. Running is one of the most popular forms of cardio exercise and has many known benefits, including weight loss, improved physical… Read More »How to Make Running Your Cardio Routine
Weight loss can be a tricky process. It’s not uncommon to feel overwhelmed trying to decide which diet to follow or which lifestyle changes to make. Fortunately, dietitians have done the hard work for you, and have identified four diets… Read More »The 4 Best Diets for Weight Loss
If you’re looking for a balanced, healthy diet that can help you reach your nutrition and fitness goals, protein and fiber are essential macronutrients that you should consider including in your diet. This complete guide to the protein and fiber… Read More »quick guide to the Protein and fiber diet
The Whole Food Diet is gaining immense popularity, and for some pretty good reasons. Recent research has suggested that cutting out processed foods can have significant impacts on our overall health and well-being. By sticking with natural, minimally processed foods… Read More »Complete guide to the Whole food diet
The DASH diet has been highly recommended for years by many health professionals as a way to improve and maintain overall health, and for good reason. The DASH diet, or Dietary Approaches to Stop Hypertension, is a dietary pattern rich… Read More »Guide to the DASH Diet – surprise!
A plant-based diet has gained so much popularity over the past few years, and for good reason. Studies have shown that plant-based diets can have numerous health benefits, such as reducing the risk of heart disease, diabetes, obesity, and certain… Read More »Complete guide to the Plant-based diet
The Mediterranean Diet is an incredibly popular way of eating that has been gaining traction in recent years due to its many health benefits. This diet is rooted in the traditional dietary patterns of the countries bordering the Mediterranean Sea,… Read More »simple Guide to the Mediterranean Diet
Strength training is an incredibly effective tool for helping to achieve fat loss and improve overall health. Strength training helps you get lean by increasing lean muscle, which can help to increase your metabolic rate and thus improve your body’s… Read More »Get Lean with these Proven Strength Training Exercises
Exercising is an essential part of achieving fat loss and improving overall fitness. When it comes to fat loss, the core is an important area to focus on. The core muscles are responsible for keeping the body balanced and providing… Read More »Unlock Your Metabolism with Core Exercises
If you are looking for an effective and efficient way to burn fat and improve your cardiovascular health, then look no further. Cardiovascular exercises are the perfect form of exercise to help you shed those extra pounds and keep your… Read More »The Best Cardio Exercises for Burning Fast
So you heard the news, HIIT is the most effective (active) way to burn off that fat. Yes, it is true, HIIT can really boost your journey to a lean body. Let’s dive into the subject with a proper introduction… Read More »Most effective HIIT workouts – new science
Getting in shape can be a difficult and daunting task for many people. From eating healthy to finding the right exercise routine, there is a lot to consider. With so many options to choose from, it can be hard to… Read More »guide to 7 easy exercises for fat loss
Losing weight is often seen as a daunting task because it requires a lot of dedication and hard work. It can be difficult to stay motivated and find the time to commit to a healthy lifestyle. However, what if we… Read More »Walk it off – losing weight the easy way
If you are looking for an effective, convenient, and nutritious way to aid in your weight loss journey, weight loss shakes may be the perfect solution. Weight loss shakes are a great option for those who don’t have time to… Read More »which weight loss shakes are the best?
When it comes to intermittent fasting, the answer to the question of whether it burns fat or muscle is a resounding yes, it burns fat. Studies show that intermittent fasting can effectively reduce the amount of fat in the body… Read More »Intermittent Fasting: You Need to Know
As the summer months approach, many people may be looking to lose tummy fat in order to look and feel their best when it’s time to hit the beach. Losing belly fat can be a daunting task, but with the… Read More »How to lose tummy fat fast?
Losing weight can be an incredibly challenging journey, but it doesn’t have to be daunting. Eating the right foods can be instrumental in helping you reach your goal weight, and the key is to make sure the foods you are… Read More »Eating Smart for Weight Loss: quick hack
Are you looking to quickly lose weight in 30 days? You may have already tried diets and other weight loss programs, but it can be difficult to find an approach that works. Fortunately, there are some straightforward steps you can… Read More »how to lose weight in a month – simple steps
Having a slim, toned face is something many of us strive for. But, unfortunately, it can be difficult to achieve when you have face fat. Not to worry, however. With the right approach, you can learn how to lose face… Read More »How to Lose Face Fat: 6 Tips that work
Losing weight can be a challenge, but it’s possible with the right plan and commitment. If you’re looking to lose weight and tone up in three days, then you’ve come to the right place. In this blog post, we’ll provide… Read More »how to lose weight in 3 days -real results
Healthy weight loss is a goal that many individuals strive to achieve. However, the traditional methods of diet and exercise can be difficult to stick to, and sometimes they are not enough to produce results. For those hoping to lose… Read More »how to lose weight naturally
If you’re looking to make changes to your lifestyle in order to reach your weight-loss goals, it can be hard to know where to start. You may be overwhelmed with the number of diets, meal plans, and other lifestyle changes… Read More »7 weight-loss hacks that work
If you’re like many people, you’re looking for the best way to lose fat fast. It can be an overwhelming and daunting task as there is so much conflicting advice out there. But the truth is, it is doable. Losing… Read More »how to lose fat fast – it is doable
If you have ever felt like you are stuck in an endless battle to lose weight, you are not alone. The current health crisis has resulted in more people than ever trying to lose weight without success. With more people… Read More »can’t lose weight? Oh you can now
The real answer is that you can’t target fat-burning by area, but let’s get really real. Walking, HIIT and leg workouts all boost the fat burning and add some tummy-tucking crunches and we are getting somewhere. 5 Best Exercises To… Read More »exercise to lose belly fat? The truth