Linus Öhman is a strategic designer and personal development expert, known for his innovative "3 Circles" method, which focuses on balancing physical, mental, and financial health. By promoting a holistic approach to personal growth, Linus empowers individuals to overcome obstacles and achieve a fulfilling life through informed decision-making and effective strategies. His mission is to bring harmony to people's lives by improving each of the three circles, ultimately fostering a well-rounded existence.
Periodic fasting is a type of dietary pattern that involves alternating periods of eating and fasting. It has recently gained popularity as a potential method for weight loss, improved metabolic health, and longevity. However, there is still some debate surrounding… Read More »The Science Of Periodic Fasting Is Good
Let’s ensure you’re eating the right foods to support your fitness goals, whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle.
Introduction Eggs have long been hailed as a superfood, and for good reason. They are incredibly nutritious, versatile, and affordable. In this article, we’ll crack open the delightful world of eggs and unveil the secret behind their status as the… Read More »Eggs: The Ultimate Protein Powerhouse
Transforming your body and getting fit in 12 weeks might sound ambitious, but with the right approach, it’s achievable. Let’s get to building your new you! This guide will walk you through the process of setting goals, creating a custom… Read More »How To Get Fit In 12 Weeks
Cold coffee has become increasingly popular in recent years due to its refreshing taste and convenience. But does cold coffee also have weight loss benefits?
Camphor has been used for centuries as an essential oil for medicinal and aromatic purposes. It is a white crystalline substance extracted from the wood of camphor trees, and it has a strong aroma and cooling effect. Some people believe… Read More »Truth: Does Camphor Help You Lose Weight?
Introduction Welcome to the guide on body recomposition for skinny fat people! For everyone else, bulk and cut can make sense, if you’re “only” skinny, eat more, and go lift some junk. If you are obese, eat less and work… Read More »Skinny Fat to Muscles – Body Recomposition
Introduction Chair exercises are an excellent option for seniors looking to maintain or improve their physical fitness without putting undue stress on their joints. These low-impact exercises are gentle and adaptable, making them perfect for individuals of all fitness levels.… Read More »How To Perform Chair Exercises for Seniors
As you might know, amino acids are the building blocks of proteins, and proteins are crucial for building muscles. There are 20 amino acids, each with unique properties and functions. In this article, we will provide a scientific breakdown of the 20 different amino acids, explaining how they work and how they can be optimized for building muscles.
Introduction Plyometrics, also known as jump training, is a form of exercise that involves explosive movements designed to increase power, speed, and agility. Plyometric exercises can help with body recomposition by increasing muscle mass and reducing body fat. In this… Read More »How To: Plyometrics For Body Recomp
Resistance bands are versatile, affordable, and portable fitness tools that can be used to achieve a wide range of fitness goals.They provide adjustable resistance for both strength training and stretching exercises, making them a valuable addition to any fitness routine.
Do you have questions about Body Recomposition? Well, thankfully so does the internet. With a fresh brew of coffee and our extraordinary digital wizardry, we have compiled (most of) the common questions regarding burning fat and building muscles at the… Read More »Body Recomposition Questions: Ultimate FAQ
As we age, it’s important to stay physically active to maintain our health and well-being. Regular exercise can help seniors maintain strength, flexibility, and balance, reduce the risk of falls, and improve cardiovascular health. However, many seniors are hesitant to… Read More »These Are Great Easy Workouts for Seniors
Exercise is essential for our physical and mental well-being, but let’s face it: not everyone enjoys hitting the gym or going for a run.
Introduction In this article, we will explore the transformative power of easy workouts, and how they can be the number one life hack you’ve been searching for. Just like our lively group of friends, you too can embrace the joy… Read More »Easy Workouts is the Number 1 Life Hack
If you’re new to the gym, you might feel like you’re in a foreign country where everyone speaks a different language. As with anything new you want to do, new terms come with the territory. Don’t worry, we’ve got you… Read More »Gym Slang Newbie to Professional: The List
Introduction This no-nonsense guide will outline the essentials of body recomposition in simple terms, providing a clear plan to follow day by day. We’ll cover the key areas to address, along with actionable steps to achieve your body recomposition goals.… Read More »Zero-BS: How To Do Body Recomposition
Are you tired of carrying excess body fat, but don’t know where to start? Body recomposition can be challenging, but with the right approach, it is achievable. In this guide, we’ll cover everything you need to know about body recomposition… Read More »Best Fat Burners For Body Recomposition
Are you constantly juggling multiple tasks and not making progress as quickly as you’d like? Manage your time effectively and maximize your body recomposition
Learn about how genetics can influence body composition and what this means for your body recomposition goals.
If you’re looking to improve your body composition, you’re likely interested in simultaneously building muscle and losing fat. This process, known as body recomposition, can be a challenging endeavor for many people. However, by tailoring your approach based on your… Read More »How To use Body Type in Recomposition
Achieving your dream body is not just about the physical changes you make, but also about the mental shift that accompanies it. A positive mindset is crucial for successful body recomposition. In this guide, we’ll discuss the importance of a… Read More »How To Use Mindset: Body Recomposition
Are you tired of constantly trying to achieve your dream body, only to find yourself giving up halfway through your journey? Do you feel demotivated and lost when it comes to maintaining your body recomposition progress? If so, you’re not… Read More »How to Stay Motivated: Body Recomposition
Body recomposition is the process of changing your body’s ratio of fat to muscles by losing fat and gaining muscle. It is an effective way to improve your overall health and fitness and can be achieved through a combination of… Read More »Fruits and Veggies In Body Recomposition
Are you on a mission to transform your body composition? If so, it’s important to understand the various methods of measuring body fat percentage. In this guide, we’ll explain the different body fat percentage measurement methods and help you determine… Read More »How to Monitor Fat for Body Recomposition
Introduction Eating mindfully is becoming increasingly popular as people seek ways to improve their health and achieve their body recomposition goals. Mindful eating involves paying attention to the present moment, non-judgmentally, and being fully present while consuming food. This approach… Read More »Mindful Eating For Body Recomposition
Are you looking to achieve a successful body recomposition? Look no further than creatine. Creatine is a powerful supplement for building muscle and improving athletic performance, making it an essential addition to any fitness routine. In this guide, we’ll cover… Read More »How to: Creatine For Body Recomposition
Are you looking for a workout plan that can help you build muscle while burning fat? The ultimate body recomposition workout plan is what you need! In this article, we will provide you with a step-by-step guide to building muscle… Read More »This is the Plan for Body Recomposition
Have you ever wanted to gain muscle and lose fat at the same time? It sounds too good to be true, but it is possible with the right diet plan and exercise routine. This is what is called body recomposition,… Read More »How to Diet for Body Recomposition
Are you tired of not seeing progress in your fitness journey? Do you feel like you’re doing everything right but not seeing results? It’s time to start tracking your progress. In this guide, we’ll show you how to use a… Read More »Track Your Recomposition Progress In Time
Are you looking to achieve a successful body recomposition? Look no further than whey protein. Whey protein is a key supplement for building muscle and burning fat, making it an essential addition to any fitness routine. In this guide, we’ll… Read More »Whey Protein: A Key for Body Recomposition
If you’re looking to transform your physique, body recomposition should be your goal. Body recomposition is the process of simultaneously building muscle and losing fat. While diet and exercise are essential components of successful body recomposition, supplements can be a… Read More »Best Supplements for Body Recomposition
As people become more health-conscious, the focus on body recomposition has become increasingly popular. Body recomposition involves losing body fat and building muscle at the same time, resulting in a leaner and more toned physique. While diet plays a significant… Read More »Resistance Training for Body Recomposition
If you’re looking to achieve a successful body recomposition, you’ve probably heard that protein intake is crucial. But what exactly is protein, and how can you optimize your intake for the best results? You do not have to strap on… Read More »Protein Amount To Peak Recomposition?
Intermittent fasting for body recomposition is here to stay. But what is it? Intermittent fasting / Periodic fasting is a dietary strategy that involves periods of fasting and non-fasting to help achieve body recomposition. Body recomposition is the process of… Read More »Periodic Fasting For Body Recomposition
If you’re looking to lose fat and gain muscle, you’ve probably heard about macronutrients. Macronutrients, also known as macros, are the three main nutrients that provide energy to our bodies: protein, carbohydrates, and fats. Balancing the right macronutrient ratios is… Read More »How To Eat Smart For Body Recomposition
Introduction As we strive to achieve optimal health, it’s essential to consider both our physical and mental Health. The concept of body recomposition is one that connects these two aspects of our health. By focusing on changing our body composition,… Read More »Mental Health And Body Recomposition
Are you struggling to find time to fit workouts into your busy schedule? Do you want to achieve your body recomposition goals but feel like you don’t have enough time to dedicate to your fitness routine? If so, time-efficient workouts… Read More »Faster RESULTS: Quick Recomp. Workouts
Are you struggling to see progress in your body recomposition journey? Have you hit a plateau and aren’t sure how to overcome it? Plateaus are common in any fitness journey, including body recomposition. But don’t worry, we’ve got you covered!
Welcome to the most comprehensive series on body recomposition that we can think of! In this series, we’ll cover everything you need to know about achieving your ideal body composition through a combination of proper nutrition, exercise, supplements, and more.… Read More »The Most Comprehensive Series on Body Recomposition
Are you tired of restrictive diets that leave you feeling deprived and ultimately lead to failure? Do you want to lose weight without giving up your favorite foods? If so, then flexible dieting may be the solution you’ve been looking… Read More »Flexible Diet: Count Your way To Weight
As much as we focus on the importance of eating a healthy diet, it is equally important to be aware of what not to eat or drink. In today’s fast-paced world, it’s easy to grab convenience foods that are often… Read More »How To Avoid Eating the Wrong Food
The Power of Movement Have you ever felt that post-workout high? That feeling of euphoria that comes after a good sweat session? It’s no coincidence. Exercise has been shown to have a powerful impact on our mental and emotional well-being,… Read More »EXERCISE MAKES HAPPINESS: The Lost Skill
Are you struggling to get things done within the available time? Are you looking for practical ways to improve your productivity and time management skills? You are not alone. Many people struggle with time management, but the good news is… Read More »How To EFFECTIVELY MANAGE Time
Stress and anxiety are two common issues faced by people in their daily lives. The modern lifestyle can be demanding, and the pressure to perform and succeed can be overwhelming.
Are you looking to improve your memory, focus, and overall cognitive function? Whether you are a student, a working professional, or someone who wants to maintain their brain health, there are many natural ways to enhance your cognitive function. In… Read More »This Is How To Enhance Cognitive Function
As we go about our daily lives, it’s easy to feel like we’re constantly running on fumes. Work demands, family obligations, and social engagements can leave us feeling drained and lethargic. The solution for many people is to reach for… Read More »Reminder of how to Increase Energy Levels
As the body’s natural defense against illnesses and infections, the immune system plays a vital role in our overall health and well-being. By taking proactive steps to strengthen our immune system, we can help reduce the risk of illness and… Read More »Why We Want to Boost the Immune System
The state of your mood and well-being can greatly impact your quality of life. Whether you’re struggling with stress, anxiety, depression, or just feeling generally down, there are natural strategies and techniques that can help you feel better.
Sometimes you just need a reminder about what is what, and I’m sure this is breaking some rules about article length but I serve you, the avid googler of fast facts! 10 Simple Facts about burning fat 10 facts about… Read More »10 Simple facts: Fitness, fat and More
Coffee is one of the world’s most beloved beverages, enjoyed by millions of people every day. But what is coffee, where did it come from, and what are its health benefits?
Fats are an essential part of our diet and play an important role in maintaining overall health. While they have been demonized in the past, research has shown that incorporating healthy fats into the diet can provide numerous health benefits.… Read More »Fats: History and THE TRUTH
Carbohydrates are one of the three macronutrients essential to human health, along with protein and fat. They provide the body with energy and are found in a wide variety of foods, from fruits and vegetables to grains and sweets. In… Read More »Carbohydrates: A Complete Guide to its History and Health Benefits
Hey there, I’m Linus, and I’m here to talk about why understanding good fat versus bad fat is crucial for optimal health and achieving your fitness goals. As the creator of the fastest body recomposition program on earth, I’ve seen… Read More »Healthy Fats: How To benefit Today
Losing weight can be a daunting task, especially when you’re not sure where to start. With so many weight loss programs available, it can be overwhelming to choose the right one. In this article, we will provide a complete guide… Read More »Guide: best weight loss program For You
Protein is an essential macronutrient that is required for the growth and repair of tissues in the body. It is a building block of muscles, bones, and organs. Protein is found in various foods, including meat, fish, poultry, beans, and… Read More »Protein: A Guide to the muscle maker
Boswellia is a natural herb that has been used for centuries in traditional medicine to treat various ailments. In recent years, it has gained popularity for its potential health benefits, including its ability to reduce inflammation and pain. In this… Read More »Boswellia: A Glimpse In Time Of Medicine
Inflammation is a natural process that occurs in our bodies as a response to injury, infection, or stress. While acute inflammation is essential for our body’s defense mechanism, chronic inflammation can lead to several health problems, including heart diseases, arthritis,… Read More »Remove Inflammation: Great health now
The gut is often referred to as the “second brain” due to its significant impact on overall health and well-being. The gut is responsible for digesting food, absorbing nutrients, and supporting the immune system, making it a crucial aspect of… Read More »Gut Health Matters for Men: Improve It Now
Muscle growth and repair are essential for achieving fitness goals, but many people struggle to optimize these processes for maximum results. In this article, we’ll explore the science behind muscle growth and repair, and provide strategies for optimizing these processes… Read More »We want to Optimze Muscle Growth and Repair
When it comes to health and fitness goals, many people focus on either building muscle or burning fat. However, with body recomposition, you can achieve both goals simultaneously. This article is a middle ground article for the comprehensive series and… Read More »Body Recomposition: All You Need To Know
As men, taking care of our health should be a top priority. While exercise and proper nutrition are essential components of a healthy lifestyle, it’s important to also consider the specific health needs of men. Luckily, there are several healthy… Read More »Healthy Ingredients for Happy Men
Quinoa is a gluten-free, high-protein grain that has become increasingly popular in recent years due to its nutritional value. In this complete guide, we’ll explore the history and health benefits of quinoa. 1. Introduction Quinoa is a grain-like crop that… Read More »Quinoa: A Complete Guide to its History and Health Benefits
Chia seeds are tiny, nutrient-dense seed that has gained popularity in recent years for their health benefits. In this complete guide, we’ll explore the history and health benefits of chia seeds. 1. Introduction Chia seeds are small, oval-shaped seeds that… Read More »Chia Seeds: A Complete Guide to its History and Health Benefits
Omega-3 fatty acids are essential fats that are important for human health. They are commonly found in fatty fish and supplements. In this complete guide, we’ll explore the history and health benefits of omega-3 fatty acids. 1. Introduction Omega-3 fatty… Read More »Omega-3 Fatty Acids: A Complete Guide to its History and Health Benefits
Probiotics are live microorganisms that are beneficial to human health. They are often referred to as “good bacteria” and can be found in certain foods and supplements. In this guide, we’ll explore the history and health benefits of probiotics. Tracing… Read More »Probiotics: Good Bacteria for Your Health
CoQ10, also known as coenzyme Q10, is a compound that is naturally produced in the body. It plays a crucial role in energy production and is important for the proper functioning of many organs and tissues. In this complete guide,… Read More »CoQ10: A Complete Guide to its History and Health Benefits
Magnesium is an essential mineral that plays a vital role in many biological processes in the body. It’s involved in over 300 biochemical reactions and is necessary for the proper function of the heart, muscles, and nerves. In this complete… Read More »Magnesium: A Complete Guide to its History and Health Benefits
Vitamin D is a fat-soluble vitamin that is essential for many biological processes in the body. It’s found in some foods and is also produced by the body when the skin is exposed to sunlight. In this complete guide, we’ll… Read More »Get Your Vitamin D For The right Reason
Zinc is an essential mineral that plays a crucial role in many biological processes in the body. It’s found in many foods and is also available as a dietary supplement. In this complete guide, we’ll explore the history and health… Read More »Zinc: A Complete Guide to its History and Health Benefits
Saw Palmetto, also known as Serenoa repens, is a plant native to the southeastern United States that has been used for centuries for its medicinal properties. In recent years, saw palmetto has gained popularity as a health supplement due to… Read More »Saw Palmetto: Guide to its History and Health Benefits
Ashwagandha, also known as Withania somnifera, is a plant native to India that has been used for centuries for its medicinal properties. In recent years, ashwagandha has gained popularity as a health supplement due to its potential health benefits. In… Read More »Ashwagandha: A Complete Guide to its History and Health Benefits
Maca root, also known as Lepidium meyenii, is a plant native to Peru that has been used for centuries for its medicinal properties. In recent years, maca root has gained popularity as a health supplement due to its potential health… Read More »Maca Root: A Complete Guide to its History and Health Benefits
Oysters are a popular seafood delicacy that has been enjoyed for centuries. In addition to their unique taste and texture, oysters are also known for their impressive health benefits. In this article, we will explore the history of oysters, their… Read More »Oysters: The True story and Real Benefits
1. Introduction Turmeric is a spice that has been used in traditional medicine for centuries. It has a bright yellow color and a distinct flavor that is commonly used in Indian and Middle Eastern cuisine. Turmeric is not just a… Read More »Turmeric: A Complete Guide to its History and Health Benefits
Dark chocolate is one of the world’s most beloved treats. Whether you’re a chocolate lover or just someone who enjoys the occasional indulgence, you’ve likely heard about the health benefits of this rich, decadent dessert. But what exactly is dark… Read More »Dark Chocolate: A Complete Guide to its History and Health Benefits
Blueberries are small, round, and indigo-colored fruits that are highly nutritious and rich in antioxidants. They have been cultivated for thousands of years and have a long history of use in traditional medicine. In this article, we will explore the… Read More »Blueberries: A Complete Guide to its History and Health Benefits
Maintaining a healthy lifestyle requires a lot of effort and dedication. One of the most important aspects of a healthy lifestyle is eating a nutritious, balanced diet. However, with busy schedules and a never-ending to-do list, it can be challenging… Read More »Meal Prep Magic: Guide To prep Your Fuel
When it comes to achieving your fitness goals, proper hydration is just as important as diet and exercise. Drinking water and staying hydrated are essential for building muscle, burning fat, and maintaining overall health and wellness. In this article, we’ll… Read More »The Importance of Water for A Great Life
As our daily lives become increasingly dominated by technology, the prevalence of “tech neck” is on the rise. Tech neck, also known as Text neck, refers to the strain and pain that results from prolonged periods of looking down at… Read More »Neck Pain to Neck Gain: fix your Tech Neck
Stress has become an integral part of modern life, with men constantly struggling to balance their work and personal lives. The fast-paced lifestyle can lead to chronic stress, which can have adverse effects on men’s mental and physical health. In… Read More »Truth: Stress And Men’s Health – How To Manage It
Lower back pain is a common complaint among men of all ages. In fact, studies show that up to 80% of men will experience lower back pain at some point in their lives.
Sleep is one of the most essential activities for maintaining good health. It is a natural process that allows the body to repair and rejuvenate itself. For men, in particular, sleep is vital for overall well-being. In this article, we… Read More »Sleep for Men’s Health: Improve It Now
Maintaining prostate health is important for men of all ages. The prostate gland is a small organ that’s part of the male reproductive system, and it’s responsible for producing fluid that nourishes and protects sperm. As men age, the prostate… Read More »The Best Foods for Prostate Health
As men, we’re often focused on lifting weights, running, or engaging in other forms of exercise that promote muscle growth and cardiovascular health. But one aspect of fitness that is often overlooked, yet essential for our overall health and well-being,… Read More »Stretching: Benefits for your Life
Testosterone is an important hormone that plays a key role in men’s health and well-being. However, many men may experience a decrease in testosterone levels as they age. Fortunately, there are many foods that can naturally boost testosterone levels. In… Read More »10 Foods For High Testosterone
Erectile dysfunction (ED) is a common condition that affects many men. It’s characterized by the inability to get or maintain an erection that’s firm enough for sexual intercourse. While there are many prescription medications available to treat ED, some men… Read More »How to stop and Treat ED Naturally
Exercise has numerous benefits for physical health, including weight management, improved cardiovascular function, and increased muscle strength. However, exercise also has numerous benefits for mental health and holistic wellbeing. In this article, we’ll provide a comprehensive guide on how exercise… Read More »Exercise For Your Improved Wellbeing
Testosterone is a hormone that is responsible for numerous functions in the body, including muscle growth, bone density, and sexual function. As men age, testosterone levels naturally decrease, which can lead to a range of health problems. However, there are… Read More »INCREASE YOUR TESTOSTERONE in 10 easy WAYS
As men age, their bodies undergo various changes, including a decrease in muscle mass and an increase in fat mass. This can lead to a loss of strength and decreased physical performance. However, it is possible to build muscle after… Read More »quick Guide to Building Muscle after 40
In today’s fast-paced and demanding world, stress is an ever-present reality for men. Whether it’s work, family responsibilities, or personal challenges, many men find themselves struggling to manage the stress in their lives. Unfortunately, chronic stress can have a significant… Read More »STRESS-RELEASE on the mat: Yoga
As men age, cognitive decline can become a concern, affecting memory, focus, and overall brain function. While genetics and lifestyle factors play a role in brain health, nutrition is an essential component that should not be overlooked. A balanced diet… Read More »Ultimate Food to Boost Brain and Memory for Men
Building lean muscle is a goal that many men share. Whether you’re a busy professional, newbie, fitness enthusiast, athlete, or older man, there are strategies and techniques that can help you achieve your goals. In this guide, we’ll explore some… Read More »Building Muscles at any Stage in life
Do you often find yourself feeling sluggish or tired, struggling to get through the day without a pick-me-up? If so, you’re not alone. Many people struggle with low energy levels, which can have a significant impact on overall health and… Read More »Power Boost – get, set, future now
When it comes to fitness and nutrition, macro-nutrients play a crucial role in achieving optimal results. Macro-nutrients, which include protein, carbohydrates, and fats, provide the body with the energy and nutrients it needs to function properly and build muscle. In… Read More »The Secrets of Macro-nutrients for Fitness
Insulin resistance is a growing health concern in today’s society, affecting millions of people worldwide. It occurs when the body’s cells become less responsive to insulin, a hormone produced by the pancreas that helps to regulate blood sugar levels. As… Read More »ultimate guide on insulin resistance
Body recomposition is a fitness approach that has gained a lot of popularity in recent years. It involves simultaneously burning fat and building muscle, with the goal of achieving a leaner, more toned physique. However, achieving body recomposition can be… Read More »The Ultimate Guide to Body Recomposition
Body recomposition is the process of simultaneously losing fat and building muscle, resulting in a leaner, more toned physique. While nutrition plays a crucial role in body recomposition, exercise is also a key component of achieving these goals. However, not… Read More »The Best Exercises for Body Recomposition
Exercising is an important part of any weight loss plan, and it’s essential to choose the right exercises for the best results. When it comes to fat loss, certain exercises are better than others for achieving the desired results. High-intensity interval training, strength training, and cardiovascular exercises have been proven to be effective in losing fat.
Tabata training is an effective and practical form of high-intensity interval training (HIIT) that can be adapted to provide a great workout for everyone, regardless of their fitness level. By targeting both aerobic and anaerobic exercise, Tabata training offers an efficient and effective way to burn calories, boost metabolism, and increase muscle strength and endurance.