Skip to content


What happens when you stack cutting-edge 20/80 body hacks and combine them in a 14-day program? Life-altering results. You ignite the Fitness Furnace!
Currently sold out.

Knowledge is power, action is the key to success


Knowledge is Half the battle

Welcome to Fitness Furnace, where you learn how to excel in your body recomposition journey.


But action trumps plans every day

And even though knowing what to do when is half the battle, 100% of the value comes from the doing.

That’s why we provide programs as well as an extensive knowledge library.

Body Recomposition – the informational summary

Do you want to build muscle and lose fat at the same time, without sacrificing your favorite foods? If so, body recomposition is the solution you’ve been searching for.

Body recomposition, also known as muscle building and fat loss, is the process of reshaping your body by simultaneously increasing muscle mass and decreasing body fat percentage. This approach is different from traditional bodybuilding, which typically involves alternating between bulking and cutting phases. With body recomposition, you can achieve a lean, toned physique without having to go through the extremes of bulking and cutting.

The latest science supports the effectiveness of body recomposition. Research has shown that with the right combination of strength training, cardio exercise, and proper nutrition, it is possible to gain muscle and lose fat at the same time. Not only does this approach save time and effort, but it also provides numerous health benefits, such as reducing the risk of chronic diseases like heart disease and diabetes.

The key to successful body recomposition is to focus on proper nutrition and consistent exercise. Eating a diet high in protein, complex carbohydrates, and healthy fats is essential for fueling your workouts and building muscle. Resistance training, such as weightlifting and plyometric exercises, is necessary for building muscle, while cardio exercise, such as running or cycling, helps burn fat and improve cardiovascular health.

But body recomposition isn’t just about following a strict diet and exercise routine. It’s also about maintaining a positive attitude, staying consistent, and being patient. Results won’t happen overnight, but with dedication and effort, you can achieve your goals and transform your body.

Here at our dedicated body recomposition site, you’ll find a wealth of information and resources to help you achieve your body transformation goals. From workout plans and nutrition guides to expert advice and motivational tips, we have everything you need to start your body recomposition journey today. So why wait? Start building muscle and losing fat simultaneously with body recomposition, the ultimate way to reshape your body and achieve a healthier, happier you.

Body Recomposition – Personal note from Linus

Hello there, my fellow life enthusiasts! Are you tired of the same old fitness routine that only focuses on weight loss or muscle gain? Well, have no fear, because the latest buzzword in the fitness world is “body recomposition“!

Now, I know what you’re thinking – “What in the world is body recomposition?” Don’t worry, I’ve got you covered. Essentially, it’s the process of simultaneously building muscle and losing fat to achieve a lean and toned physique. It’s like killing two birds with one stone, but in a much more peaceful and healthy way.

The beauty of body recomposition is that it’s not just about looking good, it’s about feeling good too. By increasing muscle mass and reducing body fat percentage, you’ll improve your metabolism and reduce the risk of chronic diseases like heart disease and type 2 diabetes. Plus, who doesn’t want to feel confident and strong in their own skin?

So, how do you achieve this magical transformation? It’s a combination of strength training, cardiovascular exercise, and proper nutrition. But don’t worry, you don’t need to be a gym rat or a nutritionist to get started. Just aim to consume enough protein, complex carbohydrates, and healthy fats while reducing your daily calorie intake by 300-500 calories.

And of course, resistance training is key to building muscle mass. Focus on compound exercises like squats, deadlifts, bench press, and pull-ups to target multiple muscle groups and lift heavy weights like a boss. Cardiovascular exercise is also important for burning fat and improving cardiovascular health, so mix in some running, cycling, or rowing a few times a week.

But don’t forget about rest and recovery – your muscles need time to rest and rebuild. Get plenty of sleep and aim for at least 48 hours of rest between strength training sessions. And most importantly, be consistent and patient. Body recomposition takes time and effort, but the results are worth it.

So, what are you waiting for? Say goodbye to boring fitness routines and hello to body recomposition – the ultimate fitness goal that combines strength, health, and confidence.


What happens when you stack cutting-edge 20/80 body hacks and combine them in a 14-day program? Life-altering results. You ignite the Fitness Furnace!
Currently sold out.

The Fitness Furnace Logotype

Quicker than quick:

Hey! I’m so happy you found your way here! Looking for the fastest route to build muscle and burn fat? Then the quickest way is to get going with body recomposition. Zero-BS: How to do body recomposition is your guide. Desktop 👉 Mobile👇

The state of monopoly

One of the ways search engines define value is by how much of “the right” information is available. So, we provide a lot of information for people who are really interested but also try to provide really short, simple guides for people who want to get a 🗺️ and start ✔

  • Zero-BS: How To Do Body Recomposition

    Zero-BS: How To Do Body Recomposition

    Introduction This no-nonsense guide will outline the essentials of body recomposition in simple terms, providing a clear plan to follow day by day. We’ll cover the key areas to address, along with actionable steps to achieve your body recomposition goals. The above is your whole game plan. This is what you should come back to…

    Transform easy as 1,2,3 with this quick guide

The Fitness Furnace Library on Body Recomposition

Welcome to browse, search and learn all about body transformation for men. Many of the tips in our library work for all genders, but as we have a boot camp for men, our primary focus is male body transformation.

Build muscles

ArtForces FitnessFurnace A man who commited to body recomposition011 UPSCALED UPSCALED
Skinny Fat to Muscles – Body Recomposition

Introduction Welcome to the guide on body recomposition for skinny fat people! For everyone else, bu…

Amino acids
The 20 Amino acids: How They Make Muscles

As you might know, amino acids are the building blocks of proteins, and proteins are crucial for bui…

FitnessFurnace Jump for life! Plyometrics
How To: Plyometrics For Body Recomp

Introduction Plyometrics, also known as jump training, is a form of exercise that involves explosive…

ArtForces FitnessFurnace A man who committed to body recomposition
The best Resistance bands and how to use them

Resistance bands are versatile, affordable, and portable fitness tools that can be used to achieve a…

FitnessFurnace A man who makes workout a fun part of everyday life
How To Find Exercises That Make You Smile

Exercise is essential for our physical and mental well-being, but let's face it: not everyone enjoys…

Lose fat

Man in the middle of hard workout session
Boost your Fitness Results with HIIT

High-Intensity Interval Training (HIIT) has become one of the most popular forms of exercise among t…

Different types of fitness needs
Building Muscles at any Stage in life

Building lean muscle is a goal that many men share. Whether you’re a busy professional, newbie…

A man who was lost but now has found his way to a lean physique
can’t lose weight? Oh you can now

If you have ever felt like you are stuck in an endless battle to lose weight, you are not alone. The…

Workout park in the sunset
Complete easy guide to Circuit Training as cardio

Circuit training is an effective and challenging workout that combines cardiovascular and strength t…

Closeup of Cycle for workouts
Complete guide to Cycling for Cardio

Cycling is one of the most popular forms of cardio exercise, providing a great way for people to mai…

Healthy Life

Man jogging in the sunset
Fat Fitness: How to Get Started

Fat Fitness is a concept that has been gaining traction in recent years. It is an approach to fitnes…

Tabata: Workout that Delivers BIG Results

Tabata training is an effective and practical form of high-intensity interval training (HIIT) that c…

Ultimate Body Recomposition guide
The Ultimate Guide to Body Recomposition

Body recomposition is a fitness approach that has gained a lot of popularity in recent years. It inv…

Donuts and apples underwater
ultimate guide on insulin resistance

Insulin resistance is a growing health concern in today’s society, affecting millions of peopl…

Natural Power Boost
Power Boost – get, set, future now

Do you often find yourself feeling sluggish or tired, struggling to get through the day without a pi…

Even more guides on burning and building:

The most efficient Body Recomposition program


Strength, cardio and HIIT in combinations over 14 days. We don’t work out too much (like 90% of all other programs do) but exactly as much as needed, no more.


When, what, and how much you eat – It is all covered in the program. We will optimize a diet for you for the whole program. Tailored to your exact needs, down to the gram/oz.


Priming you for maximum results means you will have to spend a few minutes every day focusing inward. Plus a few more 20/80 hacks.
It’s on.

Linus is a gem, the program is a bit quirky but the results speak for themselves. I was on the brink of giving up but after the fitness furnace, I’m finally on the right track. How Linus stays so positive through thick and thin is the real gift. And the results.

Richard Gerard
Richard Gerard

What is the difference between me now and me before Fitness furnace? Happiness. Freedom, and an absolute conviction that I can do anything I put my mind to. Seeing this kind of change in such a short time feels like magic. But science is sometimes on your side.

Andy Thomson
Andy Thomson

The program

The Fitness Furnace Logotype

Fitness Furnace Bootcamp